Embracing Autumn

BY JESSICA STRACHAN

As autumn settles in, Chinese medicine teaches that this is a time for inward reflection, both physically and emotionally. The colder weather and changing conditions encourage us to slow down, focus on rest, and nourish ourselves. Here are some tips to help you transition into winter.

DIET

Focus on warm, cooked meals like stews and soups that provide internal warmth. Avoid cold, raw foods (e.g., tomatoes, eggplant, cucumbers) and embrace seasonal fruits and vegetables like beans, beetroot, Brussels sprouts, sweet potatoes, apples, pears, strawberries, and oranges.

Why? Our body temperature sits between 36.5°C and 37.5°C. Adding foods straight from the your 4°C

HYDRATION

Autumn’s dryness can lead to skin, eye, and throat discomfort. Stay hydrated with warm liquids, and consider nourishing options like Vietnamese noodle soup or homemade bone broths to keep your body hydrated.

CLOTHING

Melbourne’s unpredictable weather calls for layering. Pack extra clothing and always bring a scarf to stay comfortable throughout the day.

REST

Take time to rest and reflect. If you find it challenging to do this alone, try restorative practices like yin yoga, which will leave you feeling rejuvenated, like a full-body massage.

IMMUNE SUPPORT

With the change in seasons, your immune system may be tested. Now’s the time to support your body—consider a Chinese medicine treatment to help strengthen your defenses as you transition into winter.

BREATHWORK

Autumn is the season for the lungs, making it a great time to practice breathwork. Try techniques like box breathing, swimming, or yoga. If you struggle with deep, calm breathing, Shiatsu or body-based therapies may help.

Feel free to reach out if you’d like more personalized advice for this seasonal transition!